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Майндфулнесс-подход: научно-исследовательские статьи

За последние десять лет значительно выросло количество научных публикаций о навыках осознанности. Статей, опубликованных в признанных научных журналах в 2001 г., было только 30. В течение 2007 г. было опубликовано 170 статьей, 2010 г. – уже 350, 2013 г. – 420, а в 2014 году их число почти достигло 600.

В этой статье я решила собрать наиболее интересные из них. Для удобства они разбиты на несколько категорий:

  • О MBSR (Mindfulness Based Stress Reduction),
  • Майндфулнесс и работа,
  • Майндфулнесс и пищевое поведение,
  • Майндфулнесс и сон,
  • Майндфулнесс и агрессия,
  • Майндфулнесс и иммунитет,
  • Майндфулнесс и хронические болезни.
Статистика публикации научных статей о майндфулнесс

Статистика публикации научных статей о майндфулнесс

О MBSR (Mindfulness Based Stress Reduction)

  • Austin, J. A. (1997). Stress reduction through mindfulness meditation: Effects on psychological symptomology, sense of control, and spiritual experience. Psychotherapy Psychosomatic, 66(2), 97-106.
  • Caldwell, K., Harrison, M., Adams, M., Quin, R. H., & Greeson, J. (2010). Developing mindfulness in college students through movement-based courses: Effects on self-regulatory self-efficacy, mood, stress, and sleep quality. Journal of American College Health, 58(5), 433-442.
  • Chapman, B. P., Krasner, M. S., & Epstein, R. M. (2010). Mindful communication to address burnout, empathy, and attitudes-reply. JAMA, 303(4), 331-331.
  • Crumpton, N. M. (2010). Secondary traumatic stress and mindfulness training. Journal of Emergency Nursing, 36(1), 3-4.
  • Galantino, M., Baime, M., Maguire, M., Szapary, P., & Farrer, J. (2005). Association of psychological and physiological measures of stress in health-care professionals during an 8-week mindfulness meditation program: Mindfulness in practice. Stress and Health: Journal of the International Society for the Investigation of Stress, 21(4), 255-261.
  • Gaston, L., Lassonde, M., Dernier-Buzzanga, J., Hodgins, S., Crombez, J.C., Psoriasis and stress: A prospective study, Journal of the American Academy of Dermatology , 17(1), 82-86, July, 1987.
  • Ghorbani, N. & Cunningham, C. J. L. (2010). Comparative analysis of integrative self-knowledge, mindfulness, and private self-consciousness in predicting responses to stress in Iran. International Journal of Psychology, 45(2), 147-54.
  • Hede, A. (2010). The dynamics of mindfulness in managing emotions and stress. Journal of Management Development, 29(1), 94-110.
  • Hick, S. F. & Chan, L. (2010). Mindfulness-Based cognitive therapy for depression: Effectiveness and limitations. Social Work in Mental Health, 8(3), 225-237.
  • Jain, S., Shapiro, S., Swanick, S., Rowsch, S., Mills, P., Bell, I. & Schwartz. E. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33(1), 11-21.
  • Kabat-Zinn, Chapman, J. & Salmon.P (1997) Relationship of Cognitive and Somatic Components of Anxiety to Patient Preference for Different Relaxation techniques. Mind/Body Medicine, 2 (3) 101-109.
  • Perkins R. (1998), The efficacy of mindfulness-based techniques in the reduction of stress in a sample of incarcerated women. PhD Dissertation, Florida State University.
  • Saxe, G. A., Hebert, J. R., Carmody, J. F., Kabat-Zinn, J., Rosenzweig, P., Jarzobski, D., Reed, G. W., Blute, R. D., Can diet in conjunction with stress reduction affect the rate of increase in prostate specific antigens after biochemical recurrence of prostate cancer? The Journal of Urology, 166, 2002–2007, 2001.
  • Seville, R.H., Stress and psoriasis: the importance of insight and empathy in prognosis, (Review 52 references), Journal of the American Academy of Dermatology, 20(1) 97–100, Jan., 1989.
  • Tacon, A., McComb, J., Caldera, Y., & Randolph, P. (2003). Mindfulness meditation, anxiety reduction, and heart disease: A pilot study. Family and Community Health, 26(1) 25-33.

Майндфулнесс и работа

  • Baer et al 2012 Weekly change in mindfulness and perceived stress in a MBSR: Journal of clinical Psychology.
  • Bazarko et al (2013). Journal of Workplace Behavioural Health; vol.28, issue 2, pp.107-133. «The impact of an innovative mindfulness-based stress reduction program on the health and wellbeing of nurses in a corporate setting».
  • Beckman, H. B., Wendland, M., Mooney, C., Krasner, M. S., et al. (2012). The impact of a program in mindful communication on primary care physicians. Academic Medicine, 87(6), 1-5.
  • Bostoket et al (2013) Can finding headspace reduce work stress? Randomised controlled workplace trial of mindfulness app. Psychosomatic Medicine 75 (3) A36-A37.
  • Dane E, Brummel BJ, 2013 (2013) Examining workplace mindfulness and its relations to job performance and turnover intention. Human Relations, forthcoming.
  • Dane, E. (2010). Paying attention to mindfulness and its effects on task performance in the workplace. Journal of Management 37(4), 997-1018.
  • Davidson, R.J., Kabat-Zinn, J., Schumacher, J., et al. (2003) Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65, 564-570.
  • Flook et al (2013) Mindfulness for teachers: A pilot study to assess effects on stress, burnout and teaching efficiency. Mind, brain and education 7 (3) 182-195.
  • Franco et al (2010) Reducing teacher’s psychological distress through a mindfulness training programme. The Spanish Journal of psychology 13 (2) 184-189.
  • Gold et al (2009) Mindfulness based stress reduction (MBSR) for primary school teachers. Journal of Child and Family studies 19 (2) 184-189.
  • Goodman, M. J. & Schorling, J. B. (2012). A mindfulness course decreases burnout and improves well-being among healthcare providers. The International Journal of Psychiatry in Medicine, 43(2), 119-28.
  • Hafenbrack, A. C., Kinias, Z., & Barsade, S. G. (2013). Debiasing the Mind Through Meditation Mindfulness and the Sunk-Cost Bias. Psychological Science, 6 December, doi: 0956797613503853. View PDFHunter J and McCormick D, Mindfulness in the Workplace: An Exploratory Study. Paper presented at the meeting of the 2008 Academy of Management Annual Meeting. Anaheim, CA.
  • Jha AP, Stanley EA, Kiyonaga A, Wong L, Gelfand L (2010) Examining the protective effects of mindfulness training on working memory capacity and affective experience, Emotion, Vol 10(1), 54-64.
  • Klatt et al (2009) The effects of low dose Mindfulness based stress reduction (MBSR_ld) on working adults. Health Education and Behaviour 36 (3) 212-233.
  • Limm, H., Gundel, H., Heinmuller, M., Marten-Mittag, B., Nater, U. M.,Siegrist, J., & Angerer, P. (2011). Stress management interventions in the workplace improve stress reactivity: A randomized controlled trial. Occupational and Environmental Medicine, 68, 126 -133. doi:10.1136/oem.2009.054148.
  • Mackenzie et al (2006) A Brief mindfulness based stress reduction intervention for nurses and nurses aides. Applied Nursing Research 19 (2) 105-9.
  • McGarrigle and Walsh (2011) Mindfulness, self-care, and wellness in social work: effects of contemplative training. Journal of Religion and spirituality in Social work: social thought 30(3) 212-233.
  • Mental Health Foundation (2010). Mindfulness Report (London: Mental Health Foundation) Mindfulness, Positivity and Work Engagement (2012).
  • Mindfulness Research at LJMU by Lim Hui Jia (To be published shortly).
  • Nicole de Zoysa, Florian A. Ruths, James Walsh, Jane Hutton (2012) Mindfulness-Based Cognitive Therapy for Mental Health Professionals: a Long-Term Quantitative Follow-up Study TY – JOUR PY – 2012 J2 – Mindfulness SN — 1868-8527 T2 – Mindfulness DO – 10.1007/s12671-012-0176-4 TI.
  • Poulin et al (2008) Mindfulness training as an evidence based approach to reducing stress and promoting well-being among human services professionals. International Journal of Health Promotion and Education, 46 (2) 35-43.
  • Reb J, Narayanan J, & Chaturvedi S, 2012. Leading Mindfully: Two Studies on the Influence of Supervisor Trait Mindfulness on Employee Well-Being and Performance: Springer Science+Business Media, LLC 2012.
  • Reb J, Narayanan, J, & Ho ZW, (2013). Mindfulness at Work: Antecedents and Consequences of Employee Awareness and Absent-mindedness. Mindfulness, forthcoming.
  • Schenstrom et al (2006) Mindfulness based cognitive attitude training for primary care staff: A pilot study. Complimentary Health Practice Review 11 (3) 144-152.
  • Shapiro et al (2005) Mindfulness based stress reduction for health care professionals: Results from a randomized trial. International Journal of Stress Management 12 (2) 164-176.
  • Smith et al (2011) Mindfulness is associated with fewer PTSD symptoms… In urban fire-fighters. Journal of Consulting and Clinical Psychology 79(5) 613-617.
  • Stanley and Jha (2009) Mind fitness: Improving operational effectiveness and building warrior resilience. Joint Force Quarterly, 55, 144-151.
  • Theresa M. Glomb, Michelle K. Duffy, Joyce E. Bono and Tao Yang, (2011): Mindfulness at work. Personnel and Human Resources Management, Volume 30, 115-157.
  • Theresa M. Glomb, Michelle K. Duffy, Joyce E. Bono, Tao Yang (2011) Mindfulness at Work, in Aparna Joshi, Hui Liao, Joseph J. Martocchio (ed.) Research in Personnel and Human Resources Management (Research in Personnel and Human Resources Management, Volume 30), Emerald Group Publishing Limited, pp.115-157.
  • Walach, H., Nord, E., Zier, C., Dietz-Waschkowski, B., Kersig, S., and Schu, H. (2007) Mindfulness-Based Stress Reduction as a Method for Personnel Development: A Pilot Evaluation. American Psychological Association, 14 (2)188-198.
  • Walach, Nord et al (2007) Mindfulness based stress reduction as a method for personnel development — a pilot evaluation. International Journal of Stress Management (2007) Volume: 14, Issue: 2 pages 188-198.
  • Wolever RQ, Bobinet KJ, et al. (2012) Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial. Journal of Occupational Health Psycholpgy 2012 Apr; 17 (2) :246-58.
  • Wolever RQ, Bobinet KJ, McCabe K, Mackenzie ER, Fekete E, Kusnick CA, Baime M. Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial. J Occup Health Psychol. 2012 Apr; 17 (2) :246-58. doi: 10.1037/a0027278. Epub 2012 Feb 20.
  • Zhang J, Ding W, Li Y, & Wu C, 2013. Task complexity matters: The influence of trait mindfulness on task and safety performance of nuclear power plant operators. Personality and Individual Differences 55, 433-439.

Майндфулнесс и пищевое поведение

  • Kristeller, J.L. & Halleh, C. B., An exploratory study of a meditation-based intervention for binge eating disorder , Journal of Health Psychology , 4: 357 — 363, 1999.
  • Davis, K., Jakicic, J. M., Otto, A., et al. (2008). The impact of mindfulness meditation on eating behaviors and weight loss. Obesity, 16, S236-S236.
  • Seattle Institute for Biomedical and Clinical Research. (D. Kearney, P.I.). The effects of mindfulness training on eating behaviors and food intake. Trial # NCT01616368.
  • Woolhouse, H., Knowles, A., & Crafti, N. (2012). Adding mindfulness to CBT programs for binge eating: A mixed methods evaluation. Eating Disorders, 20(4), 321-39.

Майндфулнесс и сон

  • Britton, W. B., Bootzin, R. R., Cousins, J. C., Hasler, B. P., Peck, T., & Shapiro, S. L. (2010). The contribution of mindfulness practice to a multicomponent behavioral sleep intervention following substance abuse treatment in adolescents: A treatment-development study. Substance Abuse, 31(2), 86-97.
  • Britton, W. B., Haynes, P. L., Fridel, K. W., & Bootzin, R. R. (2010). Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression. Psychosomatic Medicine, 72. [link].
  • Britton, W. B., Bootzin, R. R., Cousins, J. C., Hasler, B. P., Peck, T., & Shapiro, S. L. (2010). The contribution of mindfulness practice to a multicomponent behavioral sleep intervention following substance abuse treatment in adolescents: A treatment-development study. Substance Abuse, 31(2), 86-97.
  • Carlson, L. & Garland, S. (2005). Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine, 12(4), 278-285.
  • Caldwell, K., Harrison, M., Adams, M., Quin, R. H., & Greeson, J. (2010). Developing mindfulness in college students through movement-based courses: Effects on self-regulatory self-efficacy, mood, stress, and sleep quality. Journal of American College Health, 58(5), 433-442.
  • Nagendra, R. P., S. Sulekha, et al. (2008). Efficacy Of Mindfulness Meditation Practice On Sleep Architecture. 19th European Sleep Research Society conference, Glasgow.
  • Nagendra, R.P., Sulekha S., Tubaki, B.R., et al. (2008). Efficacy of mindfulness meditation practice on sleep architecture. Journal of Sleep Research, 17, 251-251.
  • Ong, J. C., Shapiro, S. L., & Manber, R. (2008). Combining mindfulness meditation with cognitive-behavior therapy for insomnia: A treatment-development study. Behavior Therapy, 39(2), 171-182.
  • Nagendra, R. P., S. Sulekha, et al. (2008). Efficacy Of Mindfulness Meditation Practice On Sleep Architecture. 19th European Sleep Research Society conference, Glasgow.
  • Winbush NY , Gross CR , Kreitzer MJ , The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review , Explore (NY), 2007 Nov-Dec;3(6):585-91.
  • Yook, K., Lee, S., Ryu, M., Kim, K., Choi, T., Suh, S., Kim, Y., Kim, B., Kim, M., & Kim, M. (2008). Usefulness of mindfulness-based cognitive therapy for treating insomnia in patients with anxiety disorders: A pilot study. Journal of Nervous and Mental Disease, 196(6), 501-3.

Майндфулнесс и агрессия

  • Borders, A., Earleywine, M., & Jajodia, A. (2010). Could mindfulness decrease anger, hostility, and aggression by decreasing rumination? Aggressive Behavior, 36(1), 28-44.
  • Singh, N. N., Wahler, R. G., Adkins, A. D., Myers, R. E., & The Mindfulness Research Group. (2003). Soles of the feet: A mindfulness-based self-control intervention for aggression by an individual with mild mental retardation and mental illness. Research in Developmental Disabilities, 24(3), 158-169.

Майнфулнесс и иммунитет

  • Carlson, L., Speca, M., Faris, P., & Patel, K. (2007). One year pre-post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients. Brain Behavioral Immunology, 21(8), 1038-49.
  • Davidson, R.J., Kabat-Zinn, J., Schmacher, J., Rosenkranz, M., Muller, D., Santorelli, S.F., Urbanowski, F., Harringtron, A., Bonus, K., Sheridan , J.F., Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65: 564-570, 2003.
  • Kuyken, W., Byford, S., Taylor, R., Watkins, E., Holden, E., White, K., Barrett, B., Byng, R., Evans, A., Mullan, E., & Teasdale, J. (2008). Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology, 76(6), 966-978.
  • Robinson, Patrick (2003). Psycho-Endocrine-Immune Response to Mindfulness-based Stress Reduction in Individuals Infected with the Human Immunodeficiency Virus: A Quasiexperimental Study, F. Patrick Robinson, The Journal of Alternative and Complementary Medicine, 9 (5) 683-694.
  • Shannahoff-Khalsa D. (2003). The complications of meditation trials and research: Issues raised by Robinson, Mathews, and Witek-Janusek paper — «Psycho-endocrine-immune response to Mindfulness-Based Stress Reduction in individuals infected with the Human Immunodeficiency Virus: A quasi-experimental study». The Journal of Alternative and Complementary Medicine, 9(5), 603-605
  • Smith, J.C., David son, R.J., Kabat-Zinn, J., Alterations in brain and immune function produced by mindfulness meditation: three caveats • Response. Psychosomatic Medicine 66: 148-152, 2004.

Майндфулнесс и хронические болезни

  • Carson, J. W., F. J. Keefe, et al. (2005). «Loving-kindness meditation for chronic low back pain: results from a pilot trial.» J Holist Nurs 23(3): 287-304.
  • Cho, S., Heiby, E. M., McCracken, L. M., et al. (2010). Pain-Related anxiety as a mediator of the effects of mindfulness on physical and psychosocial functioning in chronic pain patients in Korea. The Journal of Pain, 1-9.
  • Gardner-Nix, J., Backman, S., Barbati, J., & Grummitt, J. (2008). Evaluating distance education of a mindfulness-based meditation programme for chronic pain management. Journal of Telemedicine and Telecare, 14(2), 88-92.
  • Kabat-Zin, J., L. Lipworth, et al. (1986). «Four year follow up of a meditation based program for self regulation of chronic pain: treatment outcomes and compliance.» Clinical Journal of Pain 2(3): 159-173.
  • Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients, based on the practice of mindfulness meditation. General Hospital Psychiatry, 7(1), 71-72.
  • Kabat-Zinn, J., L. Lipworth, et al. (1985). «The Clinical Use of Mindfulness Meditation for the Self-Regulation of Chronic Pain » Journal of Behavioral Medicine 8(2): 163-190.
  • Kabat-Zinn, J., Lipworth, L., Burney, R., Sellers, W., Four year Follow-up of a Meditation-Based Program for the Self-Regulation of Chronic Pain: Treatment Outcomes and Compliance, Clinical Journal of Pain, 2: 159-173, 1986.
  • Kabat-Zinn, J., Lipworth, L., Burney, R., The Clinical Use of Mindfulness Meditation for the Self-Regulation of Chronic Pain, Journal of Behavioral Medicine , 8: 163-190, 1985.
  • Kingston J, Chadwick P, Meron D, Skinner TC., Pilot randomized control trial investigating the effect of mindfulness practice on pain tolerance, psychological well-being, and physiological activity , J Psychosom Res. 2007 Mar;62(3): 297-300.
  • Morone, N. E., C. M. Greco, et al. (2008). «Mindfulness meditation for the treatment of chronic low back pain in older adults: a randomized controlled pilot study.» Pain 134(3): 310-9.
  • Perlman, D. M., Salomons, T. V., Davidson, R. J., & Lutz, A. (2010). Differential effects on pain intensity and unpleasantness of two meditation practices. Emotion, 10(1), 65-71.
  • Plews-Ogan, M., Owens, J., Goodman, M., Wolfe, P, & Schorling, J. (2005). A pilot study evaluating mindfulness-based stress reduction and massage for the management of chronic pain. Journal of General Internal Medicine, 20(12), 1136-1138.
  • Randolph, PD, Caldera YM, Tacone AM et al. The long-term combined effects of medical treatment and a mindfulness-based behavioural program for the multidisciplinary management of chronic pain in West Texas . Pain Digest (1999) 9:103-112.
  • Rosenzweig, S., Greeson, J. M., Reibel, D. K., Green, J. S., Jasser, S. A., & Beasley, D. (2010). Mindfulness-Based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of home meditation practice. Journal of Psychosomatic Research, 68(1), 29-36.
  • Sagula, D., & Rice, K. G. (2004). The effectiveness of mindfulness training on the grieving process and emotional well-being of chronic pain patients. Journal of Clinical Psychology in Medical Settings, 11(4), 333-342. Mindfulness Bibliography 75.
  • Walloch, C. L. (1998). Neuro-occupation and the management of chronic pain through mindfulness meditation. Occupational Therapy International, 5(3), 238-248. 1997.